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Explore my books rooted in Islamic teachings on mindfulness, psychological wellbeing. Each work brings together research, reflection, and practical insight, offering readers a meaningful way to engage with Islamic approaches to inner balance, resilience, and everyday living.
This academic text invites you into a deeper, more reflective engagement with mindfulness and psychological well-being through a Qur’anic lens, with particular reference to Al-Ghazali’s The Revival of the Religious Sciences. Developed from my doctoral research, it brings together classical Islamic scholarship and contemporary inquiry, offering a rich and thoughtful exploration for those who value depth and critical engagement. While a more accessible and affordable version is available for general readers, this edition presents the full scholarly framework and detailed insights in their original form.
You can download or buy the book from the Springer website by clicking on the following link:
About the Author
Dr Sara Kadir
Founder/Author
I am a researcher, author, and content creator working at the intersection of mindfulness, psychological well-being, and Islamic spirituality. I hold a PhD titled Mindfulness and Its Role in Psychological Wellbeing from a Qur’anic Perspective, with Reference to Al-Ghazali’s ‘The Revival of the Religious Sciences’, which underpins my ongoing exploration of faith-based approaches to inner balance, resilience, and meaning.
My work is shaped by an awareness that much of the contemporary well-being discourse does not always fully resonate with the spiritual values, worldview, and lived experiences of Muslims. This has led me to explore and share approaches to well-being that are more deeply rooted in the Qur’an and enriched by the Islamic intellectual tradition—approaches that honour both the inner and outer dimensions of a believer’s life.
Through my books and published research, I aim to bridge academic scholarship with accessible, reflective practice. Alongside this, I host and contribute to podcasts exploring mindfulness, spirituality, and personal growth, creating spaces for meaningful engagement with faith in everyday life.
Beyond academia, I develop digital content and spiritually-informed products designed to inspire mindful living. My work is guided by knowledge, grounded in faith, and deepened through reflection, with the intention of bringing together scholarship, spirituality, and practical well-being in a way that is both authentic and nurturing.
I warmly welcome opportunities for collaboration, contributions, and meaningful dialogue with those who share an interest in faith-informed approaches to wellbeing.