About INsane
Insane is a project rooted in scholarship, reflection, and lived experience. It draws upon doctoral research in mindfulness and psychological wellbeing from a Qur’anic perspective, and is shaped by the enduring spiritual and intellectual legacy of Imam Al-Ghazali, particularly The Revival of the Religious Sciences. While the work is grounded in academic study, it is also inspired by a deeper concern for the human soul: its striving, its weakness, its longing, and its capacity for renewal.
At its heart, Insane is an offering for those seeking wellbeing in a way that is spiritually grounded and faithful to Islamic values. Much of the language of modern wellbeing does not speak to the Muslim heart, and at times can sit uneasily with the moral and spiritual vision of Islam. This project seeks to help bridge that distance by sharing reflections, guidance, and practices that are attentive to the realities of Muslim life, while remaining rooted in sincerity, compassion, and remembrance of Allah.
Through this website, readers will find free guides on a range of wellbeing topics, podcasts that explore mindfulness and psychological wellbeing, and a newsletter that shares articles, reflections, practices, and tips. The aim is to create a space that is thoughtful, trustworthy, and nourishing — a place where knowledge becomes a means of inward clarity, and reflection a path toward growth.
The name Insane was chosen deliberately. It speaks both to the intensity and mystery of the human journey and to the Arabic word insan, meaning human being. In that sense, the project is an invitation to recognise our shared vulnerability, to face ourselves with honesty, and to walk the path of healing with patience, humility, and hope.
The Logo
The logo carries the same layered meaning as the name itself. It reflects the complexity of being human — the moments of confusion and fragility, as well as the possibility of awakening, strength, and renewal. It is intended to honour the realities of life without denying them, while also pointing to the quiet possibility of transformation.
The reference to insan deepens this meaning, drawing attention to our common humanity and the inward work of self-recognition. In this sense, the logo is more than a visual identity. It is a symbol of the project’s deeper purpose: to remind us that wellbeing begins not with performance, but with presence; not with perfection, but with sincerity; and not with certainty, but with a humble turning toward the truth of the self.
Guided by knowledge. Grounded in faith. Deepened by reflection
About the Founder
Dr Sara Kadir
Founder/Author
I am a researcher, author, and content creator working at the intersection of mindfulness, psychological well-being, and Islamic spirituality. I hold a PhD titled Mindfulness and Its Role in Psychological Wellbeing from a Qur’anic Perspective, with Reference to Al-Ghazali’s ‘The Revival of the Religious Sciences’, which underpins my ongoing exploration of faith-based approaches to inner balance, resilience, and meaning.
My work is shaped by an awareness that much of the contemporary well-being discourse does not always fully resonate with the spiritual values, worldview, and lived experiences of Muslims. This has led me to explore and share approaches to well-being that are more deeply rooted in the Qur’an and enriched by the Islamic intellectual tradition—approaches that honour both the inner and outer dimensions of a believer’s life.
Through my books and published research, I aim to bridge academic scholarship with accessible, reflective practice. Alongside this, I host and contribute to podcasts exploring mindfulness, spirituality, and personal growth, creating spaces for meaningful engagement with faith in everyday life.
Beyond academia, I develop digital content and spiritually-informed products designed to inspire mindful living. My work is guided by knowledge, grounded in faith, and deepened through reflection, with the intention of bringing together scholarship, spirituality, and practical well-being in a way that is both authentic and nurturing.
I warmly welcome opportunities for collaboration, contributions, and meaningful dialogue with those who share an interest in faith-informed approaches to wellbeing.
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